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New Year’s Resolution To Lose Weight And Where Are You Now

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New Year’s Resolution To Lose Weight And Where Are You Now…. So did you make a New Year Resolution to lose weight…… A lot of us make resolutions when it comes to fitness. We go strong in the beginning. Then something happens. We lose that drive… Life gets in the way… We give up… THEN […]

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Commitment to Yourself…

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Commitment to Yourself… Exercise Didn’t you say you wanted to exercise? Didn’t you make a commitment to yourself that you were going to this time? Yesssss. I know the struggle all to well. I’m learning how to keep the commitment’s that I’ve made to myself.  It is so easy to get caught up in life […]

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When You Are Low On Energy – Workout

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When You Are Low On Energy – Workout When I’m low on energy I workout…. You know it may sound a little off but when I’m tired all the time, my remedy is to workout. When I workout I find that I’m more energetic…. Sometimes all I want to do is sleep. You can sleep […]

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Fitness : You Can’t Put In Part-Time Efforts and Look For Full Time Results

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Fitness : You Can’t Give Part-Time Efforts and Look For Full Time Results You know how we want that summer-time fine body but it is something else to put in the work for it. You know, giving part-time efforts but looking for full time results… Well, through my walk on this fitness journey into bodybuilding […]

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Don’t Get Discouraged On Your Fitness Journey

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Don’t Get Discouraged On Your Fitness Journey! Sometimes when you decide to get in shape or work on your fitness you get side-tracked. We come up with excuses like: I don’t have time today, maybe tomorrow. I don’t feel great today, maybe tomorrow. There isn’t enough hours in the day, where has the time gone, […]

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New Fitness Challenge-Bodybuilding

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NEW FITNESS JOURNEY!! I never thought I would be consistent to lose 45 lbs. I really needed to lose weight. My health depended on it. During the course of my on again and off again fitness battle I developed Type 2 diabetes. What a life changing experience! It’s amazing what I have to go through […]

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